Clearly, Food for Life wants to appeal to Christians with this name. and Privacy Policy and Cookie Statement Since you are prescribing healthy foods, I suggest you take a dose of the Holy Word for yourself…….trust in what it says….that is whay you have the ceral to talk about. Once you get past the goofy Biblical name and scripture references on the box, you’ll find an excellent whole grain cereal that is high in protein and fiber and low in fat.” This is excellant tasting, good for you, smart bread – nothing “goofy” about it. I sleep so much better. The natural combination in Ezekiel 4:9 Sprouted Whole Grain Cereal provides unequalled nutrition as a complete protein. Ezekiel 4:9 tastes remarkably similar to Grap-Nuts, and even has a similar texture. Yuck – just bought a very expensive box of the cereal and every other bite tasts like mold. What about the seemingly high carb count? A half-cup serving of Ezekiel 4:9 Sprouted Whole Grain Cereal contains 190 calories, 1 gram of fat (0 grams of saturated fat), 200 milligrams of sodium, 40 grams of carbs (6 grams of fiber, 0 grams of sugar), and 8 grams of protein. It is my favorite. The original 100% flourless complete protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Utterly goofy. But how can sprouted grains make a crunchy cereal? Just be aware that the “original” bibical recipe for Ezekiel bread also included human (and then cow) dung as an ingredient. If you’re not a big cold breakfast cereal person, try including some Ezekiel 4:9 into your homemade granola, or kick it up a bit with some dried fruit for a portable trail mix snack. The cereal … This … Foods that are nutritious without being filling are considered better choices for healthy weight gain. Ezekiel 4:9 Sprouted Grain Cereal – The grains in this cereal are whole and sprouted, so they are easier for your body to digest and won’t spike your blood sugar like flour-based cereal grains … I’ve also read the original “Biblical” recipe for Ezekiel sprouted grain, unleavened bread, and it’s not quite as “pure” as the stuff that Food for Life markets in your local grocery store. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Food for Life Ezekiel 4:9 sprouted grain crunchy cereals are made from sprouted organic live grains, legumes, and seeds, and contain absolutely no flour. Product Information. I hope this clears things up here. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Percent Daily Values (%DV) are for adults … Wake up and smell the coffee! £5.75 Ezekiel Sprouted Whole Grain Cereal Golden Flax 454g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. My husband bought 2 boxes and we hate it. Shop Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Cinnamon Raisin - 16 Oz from Safeway. ps: Thank you Matt, and dont take these morons too seriously, eh? Ha! CALORIC RATIO PYRAMID™ Clearly, the Food for Life people didn’t take this recipe literally (thank God), since it contains several ingredients (including yeast) that were not present in the Divinely-concocted recipe. I found that mixing Ezekiel 4:9 with freshly juiced apples and letting it soak for an hour or longer softens it some but retains the chewyness. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Because it’s made with beans and several whole grains, it’s a complete protein on its own, which is not common in many breakfast cereals. Also, can someone tell me how sprouted grains correlate with this verse? Ezekiel 4:9 Original Sprouted Grain Crunchy Cereal, 16 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR … In terms of cost, a 16 oz box will run you between $5-$6 dollars — definitely not inexpensive. One of my favorite cold cereals is Ezekiel 4:9 sprouted whole grain cereal. It also has an excellent vitamin and mineral profile, without having a single synthetic vitamin added to the cereal (unlike many mainstream, fortified cereals.). Baked Blue Corn Chips with Flaxseed from Garden of Eatin, Steamed Asparagus with Dijon Mustard Sauce | Healthy Recipes. Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Sea Salt. Footnotes for Ezekiel 4:9 Sprouted Whole Grain Cereal. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is toally good for me. Use it as a topping for yogurt, ice cream or as a snack. Once you get past the goofy Biblical name and scripture references on the box, you’ll find an excellent whole grain cereal that is high in protein and fiber and low in fat. I checked the Food for Life website, and there is actually an explanation for this. While I don’t really feel like I need to justify the choice of words I used to describe the name Food for Life chose for Ezekiel 4:9 cereal and bread, I pretty much explain everything else on this site, so why not this? As to the question of dung being in the bread, this is rediculous. This is because the grains are sprouted. I used to get it at our Kroger grocery store but they quit selling it. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. That ticked me off. P.S. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Ezekiel 4:9 Sprouted Whole Grain Cereal, PROTEIN QUALITY Talk about money changers in the Temple. Use This Free Printable Workout Log To Keep Track of Yo... Whats the Definition of Cardiovascular Endurance? P. S.  The 7th day off  the cereal I have Ezekiel 4:9 bread toasted;  with a frozen blend of blueberries, strawberries,  bananas, and apple blended. The good: This food is very low in Saturated Fat and Cholesterol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). But like many organic whole grain cereals, you pay for what you get. From taking a look at what the cereal actually looks like, you can tell it doesn't look overly processed. This comes out to be about 35 carbs (0 sugar, 5 grams fiber) 31 grams Protein, and about 2 grams fat. I love the reference to the Bible and the fact that this might be somthing close to what was eaten in those times. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ezekiel 4:9 Sprouted Whole Grain Cereal, ESTIMATED GLYCEMIC LOAD™ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you can’t Ezekiel Bread 4:9 at your local grocer, try a health or organic food store. It is the most healthiest cereal on the market. The cost where I live is about 4.85  and well worth it. I love the Lord’s suggestion that was taken into account by the Food for Life company. But then, they probably wouldn’t have attracted Christian buyers who unwittingly believe that they are buying a food from God each time they pick up a loaf of Ezekiel 4:9 bread or Ezekiel 4:9 cereal. £5.35 Ezekiel Sprouted Whole Grain Cereal … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Notice, I did not say the Bible was “goofy”, Jesus was Goofy, or Ezekiel was “goofy” — although some biblical scholars maintain that Ezekiel may have had a medical condition that caused him to hallicinate, possible epilepsy or something called Geschwind syndrome. Sooooo glad, they produce a  quality product. Product code: Ezekiel-AC Category: Cereal & Granola. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Original 100% Flourless Complete Protein: Ezekiel 4:9 Sprouted Grain crunchy Cereal is inspired by the holy scripture verse: Take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it. The live grain difference! Ezekiel 4:9 cereal can be enjoyed as a hot or cold breakfast cereal. I have read the story of Ezekiel numerous times. The special baking process developed specifically for these cereals … If you’re expecting something sugary, this won’t be the cereal for you. I’ve been a big fan of sprouted grains for awhile now – especially sprouted grain bread – so when I heard that Kashi was coming out with a new sprouted grain cereal I was pumped. If someone wants to call the name of the cereal goofy that’s their opinion. To the Israelite, baking over human dung was not Kosher. The Original 100% Flourless Complete Protein: Ezekiel 4:9 Sprouted Grain crunchy Cereal is inspired by the holy scripture verse: Take also unto thee wheat and barley and beans and lentils and millet and … Here’s the deal: I still think the Biblical reference in the name of a sprouted grain gain cereal is “goofy. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. What are the thoughts on this? I also have issues with companies that make Biblical action figures or introduce for-profit products that use Christianity or any other religion to pander to people’s personal spiritual beliefs in order to make a profit. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Ezekiel 4:9 Sprouted Whole Grain Cereal, NUTRITION DATA'S OPINION FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (updated 5/25/18). User Agreement (updated 5/25/18) I can’t vouch for this, but the cereal itself is nutritionally solid. were I can buy Ezechiel products and Manna bread and Healthy Food, were I can buy Ezechiel products and Manna bread and Healthy Food in London UK, Oatmeal, Oats Oat Bran | Healthy Food of the Day, Wolfgang Puck All-Natural No-Stick Cooking Spray | Healthy Food of the Day, Clean Eating: Why Eating Clean Is The Unfad Diet That Works, Full Body Workout Plan Weight Training Basics Practical Fitness Advice for Everyone – Answer Fitness, Ezekiel 4:9 Sprouted Whole Grain Cereal | Healthy Food of the Day. How To Build A Healthy Pantry … For Busy People! Food For Life® Ezekiel 4:9® Sprouted Whole Grain Cereal Almond. Different from most cereals today, Food For Life Ezekiel 4:9 sprouted grain cereals—Original Flavor, Cinnamon Raisin, Almond and Golden Flax—are made from freshly sprouted certified organically grown whole live grains, … Ezekiel Sprouted Whole Grain Cereal Cinnamon & Raisin 454g. What I actually find kind of offensive is not that the Bible would inspire a healthy recipe or food, but that a for-profit company would take religion and try to use it as a marketing pitch. Like you, Judy suggested that  some “churchin’” and time spent reading the Holy Scriptures would help set-me straight, and make sure that in the future, I don’t refer to the names of cold cereals as “goofy.”. Ezekiel 4:9 Sprouted Whole Grain Cereal packs great nutrients, living grains, and delicious flavor. Now, there is some dispute over whether that means: Whether The Lord instructed Ezekiel to mix human feces (later it was downgraded to cow dung) in with the bread, or whether that was merely the fuel that Ezekiel should use to cook the bread over — but in either case, Food for Life clearly skipped that part of the Biblical recipe for their 21st century version of the recipe. Did you know? You can also opt for a bowl of Ezekiel's cinnamon raisin cereal, … If you like your cereral soft let it set in bowl of milk a while for second choice……..   That’s all I have to say and I am sticking to it. Theresa, thanks for sharing your “righteous indignation” over my choice of words to refer to the name of a for-profit, secular cereal. The cereal is also very easy to digest, and I find that I don’t have some of the same bloating issues with Ezekiel 4:9 that can come with higher-fiber bran cereals made from whole-grain flour. Anyway, I’m going to cut Food for Life some slack, because they make a really good bread and cereal that I think is tasty and healthy. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Or if you want to start adding some whole grains into your everyday meals, pick up some barley or quinoa on your next grocery trip to make one of our delicious whole grain … By the way if you understood what the Word of God says in Ezekiel it is not speaking of mixing human dung or animal dung into it. Ezekiel bread is a flourless bread made using a variety of sprouted grains. It is also a good source of Dietary Fiber and Phosphorus. The dung was used to cook the bread. How anyone with any study would get the idea of mixing in ANY kind of feces to make bread I don’t get. Does anyone know of a an alternative I might try the recipe with? Protein quality is dependent on having all the essential amino acids in the proper proportions. Many times it helps to study historical recrords and archaelogical findings to fully understand details in the Bible. Add 1/4 cup of walnuts broken up into bowl. The cereal itself is pretty satisfying, so a 57 gram serving usually does the trick when combined with some skim milk. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. East this 6days of  week for breakfast and sometimes before bed. There also is a school of thought that says this is a symbolic recipe and simply another “test” from God to Ezekiel (She/He/God was very fond of testing people with all kind of uncomfortable things — including regular plagues – in the Old Testament, as I’m sure you already know.). The cereal comes in three varieties, Golden Flax, Original and Cinnamon and Raisin. Use of and/or registration on any portion of this site constitutes acceptance of our The high fiber and truly whole-grain ingredients in the cereal reduce it’s glycemic load and reduce it’s impact on blood sugar. What Is Textured Vegetable Protein or TVP? honey Ezekiel Sprouted Grain Cinn. It doesnt matter though, sadly I cant get this cereal here.. So you might not want to take this too literally. Animal dung, however was fine. 1/4 cup Ezekiel cereal 1/4 cup oats 1 cup liquid egg whites 1/4 package of sugar free/fat free pudding mix (Vanilla) Cinnamon (as much as you like), Blend all ingrediants (I use the magic bullet). have a great day…. Sprouting maximizes … I scoop one/half cup of EZEKIEL 4:9 Golden Flax into bowl. If you want to add healthy fat, use Natural (creamy) Almond Butter on top (1 tablespoon). After all, aren’t sprouts green? Nutritional Information – Ezekiel 4:9 Sprouted Whole Grain Cereal (Golden Flax) Serving Size: 1/2 cup (57 grams) Calories: 180 Fat: 2.5 grams Saturated Fat: 0 grams Trans Fats: 0 grams Cholesterol: 0 mg … Also, because the grains aren’t ground into flour, the Ezekiel 4:9 cereal doesn’t have the same effect on blood sugar that more refined, flour-based cold cereals suffer from. Oh, yes,  I use vanilla soy milk by Silk   I taking  my time in eating and enjoying  all the  nuts and nutty grains along with the sweet from fruit makes it perfect. There are much more weighty matters in this life to weigh in on so I would not waste your God given energy on this one. I don’t usually respond to such, however, I was offended by your remark about the goofy biblical name and scripture on the box. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Raisin Cereal Peanut Butter Submitted by: BROSMOM So while Ezekiel’s peers might not have called him “goofy”, they might have thought he was “crazy.” And they may have been right. Just really depends on how you personally view that 2,000+ year old book. Ezekiel 4:9 sprouted grain crunchy cereal is inspired by the holy scripture verse: take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - this biblical cereal … If you look up the biblical verse as suggested by the name of THIS bread & cereal then perhaps you’ll be wiser than you once were! ALL biblical references are not only ‘goofy’, but irrelevent, pointless and complete fantasy. Each "~" indicates a missing or incomplete value. Just a few years ago, eating whole grain for breakfast generally meant some type of bran flakes. Purchase this product now and earn 9 Brownie Points! A original 100% flourless complete protein cereal made from sprouted organic live grains, legumes, and seeds, and contain absolutely no … You bible-bashers need to get a life. And the LORD said, Even thus shall the children of Israel eat their defiled bread among the Gentiles, whither I will drive them.” (Ezekiel 4:12-13. The natural whole grain goodness and energy source of Ezekiel 4:9 cereal is a great way to start the day off right. Any easy study of the method of baking bread during this time period would yield the answer. Ezekiel 4:9 is made with sprouted grains and beans, specifically wheat, barley, soy and lentil beans, spelt and millet. Spray pan (Smart balance Omega) pour onto a pan- stove top Medium heat. your words quoted from above, “One of my favorite cold cereals is Ezekiel 4:9 sprouted whole grain cereal. Ezekiel 4:9 Sprouted Whole Grain Cereals are made from freshly sprouted certified organically grown whole grains and legumes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ezekiel 4:9 Sprouted Whole Grain Cereal, NUTRIENT BALANCE INDICATOR™ I was researching for a gluten free ceral when I found your post. One serving of Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond flavor, equal to ½ cup or 57 g, has 200 calories, 3 g of total fat, no cholesterol, 190 mg of sodium, 220 mg of potassium, 38 g or … Phytic acid decreases absorption of minerals and vitamins in the body, so the less of it, the better. My bowls are better than normal. Foods that are both nutritious and filling are considered better choices for weight loss. But today, there are dozens of options, from cereals made with exotic grains like kamut, spelt and quinoa, to low-sugar, low-fat versions of breakfast granola. Ezekiel 4:9 topped with fresh fruit … Apparently, when you sprout the grain, the carbohydrates in the grain are converted into maltose, which is ordinarily done by the body during digestion. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Ezekiel 4:9 Sprouted Whole Grain Cereal, NUTRITIONAL TARGET MAP™ Then I add 1/4th cup of my choice of either: dried black currant berries,  or dried canberries,  or raisins,  or bannana, or any fresh or dried fruit. You’ll notice that I also offended Judy a few months ago over the same thing. Ezekiel Granola Bars. Use raw milk with the Ezekiel cereal, with some bananas, and you will love it too! The Cinnamon Raison and Almond are my favorite! Nowhere is it mentioned. They could have just as easily called it “Food For Life Sprouted Grain Cereal” and skipped the whole “goofy” Biblical reference in the name. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) | Ask The Fitness Nerd, Free Printable Workout Log | Exercise Training Logs. Some peoples would use either human or animal dung to fuel the fire. THERE IS NO GOD. can’t wait to see if my health food store has it. I do not think you should call biblical ANYTHING goofy. Apparently you can sprout grains and then dry them and make a cereal or bread from it. In addition to its bread line, Ezekiel offers sprouted grain cereal… Try it 45 minutes before working out! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ezekiel 4:9 sprouted grain crunchy cereal is inspired by the holy scripture verse: take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - this biblical cereal … If you have a real sweet tooth add a packet of TRUVIA natural sweetner on top  while still warm. Try This Tasty Sprouted Whole Grain Cereal The Next Time You’re Looking for a Healthy Breakfast Cereal It’s becoming easier than ever to find healthy, organic whole-grain cold cereals at the grocery store. Anyone have a recipe so I can use it up? Coming from England, this product would be laughed off the shelves! Source: Nutrient data for this listing was provided by Custom. $9.95. I love Ezekiel cereal. In my opinion this is the best cold cereal that you can buy. about 5 minutes. The recipe is an ancient one, going back to the Old Testament (it was actually a recipe for making bread, not cereal — Ezekiel 4:9 also offers a line of sprouted grain breads as well) and the company, Food for Life, modified the basic Biblical recipe to make a line of sprouted grain products. See back panel for details. This biblical cereal … In addition, sprouting reduces the levels of phytic acid in grains. The Self NutritionData method and system is covered by U.S. Patent No. Browse our wide selection of Cereal - Natural/Organic for Delivery or Drive Up & Go to pick up at the … In addition to bread, you can also look for wraps, cereal, pizza crust ($5, Target), pasta, and more all made from sprouted whole grains. Or they may have been wrong and he really was  prophet receiving the inspired word of God. 2 Moms In The Raw Cereal – This grain-free cereal is full of healthy fruit and nuts like almonds, walnuts, bananas, coconut, and dates. Source: Nutrient data for this listing was provided by Custom. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. And I quote: And thou shalt eat it as barley cakes, and thou shalt bake it with dung that cometh out of man, in their sight. Which, of course, is generally good advice when reading the Bible in general. Grains that are germinating start to break down starches, making nutrients more readily available. £5.17 Ezekiel Sprouted Whole Grain Cereal Almond 454g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Like Grap-Nuts, the flavor is slightly malty and very crunchy. The grains are mashed into a dough-like texture and baked. This pre-digests the nutrients for you. 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Tasts like mold Dijon Mustard Sauce | healthy Recipes method and system is covered by U.S. Patent No so less! Delicious flavor and archaelogical findings to fully understand details in the Bible Christians with this?. > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Fitness Nerd, Printable. Grain cereals, you pay for what you get the most healthiest cereal on the market can Sprouted grains legumes.

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